Head’s Up: Thursday, May 30th, Open Gym @ 5:30pm is CANCELLED. Sorry for any inconvenience! “Almost Summer” 20 Sumo Deadlift High-Pull (75/50) 20 Overhead Squats (75/50)** 400m Run 3 rounds for time Post time to comments **Form focus on overhead squats**Read More
Gym Closed, Classes Canceled Memorial Day WOD Meet at 0900 at the volleyball courts at 71st & Riverside to play Hooverball (it’s like volleyball…but with a 8# wall-ball). Followed immediately by a pool party at the Steichen’s house. Bring drinks! Families are invited to both!!! If you plan to only attend the pool party,...Read More
REST DAY CFE WOD: Choose a sport, and perform 6-8 rounds of: Run: 400m, rest 3 minutes Row: 500m, rest 3 minutes Bike: 1200m, rest 3 minutes Swim: 100m, rest 3 minutes Post sport and total sprint time to commentsRead More
“Grin & Bear it” Run 600m 25 Chest-2-Bar Pull-ups 50 Army Rowers 75 Double Unders 1000 meter Row 75 Double Unders 50 Wall-Ball Push-ups 25 GHD Sit-ups Run 600m For Time Post time to comments Compare to 05 OCT 12Read More
“Bear’s Baby Brother” Complete 5 rounds of 5 cycles of: Power Clean (120/80) Front Squat Push Press Back Squat Push Press For Time Post time to comments Compare to 18 NOV 11 NOTE: Resting the bar on the ground is only authorized between rounds, not during cycles. If...Read More
No Saturday classes due to Spear competition Option 1: Run or Row 5K For Time Option 2: 50 Double Unders 40 Squats 30 Sit-ups 20 Push-ups 3 rounds for time Post option and time to commentsRead More
Strength WOD: Squat Snatch 1-rep max (20 minute cap) Speed WOD: 15-12-9 rep rounds of: Squat Snatches (55% of 1-rep) Up-downs For Time (12 minute cap) Post 1-rep max and speed WOD time to commentsRead More
REST DAY CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10 x 1 minute ALL OUT EFFORT, 1 minute rest Post sport and max distance covered to commentsRead More
