“Balboa” 200 Singles 50 Sit-ups 150 Speed Skips 25 V-ups 100 Double Unders 25 Back Extensions 150 Speed Skips 50 Army Rowers 200 Singles For Time Post time to comments Compare to 20 JUN 12Read More
“Gonna Fly Now” Complete as many rounds as possible in 9 minutes of:* 5 Snatch* (115/73) 10 Grasshoppers 20 Double Unders Rest 2 minutes Complete as many rounds as possible in 7 minutes of: 5 Snatch (115/73) 10 Burpees 20 Speed skips Rest 2 minutes Complete as many rounds as...Read More
REST DAY CFE WOD: Choose a sport: Run: 8 x 200m, rest 3 min Row: 8 x 250m, rest 3 min Bike: 8 x 600m, rest 3 min Swim: 8 x 50m/yd, rest 3 min Post sport and total sprint time to commentsRead More
Strength WOD: (25 minute cap) Clean & Jerk 1-rep max Post max load to comments Speed WOD: 15-12-9 rep rounds of: Clean & Jerk (135/93)* Over-the-bar Burpees For Time (15 minute cap) *not to exceed 55% of 1-rep Post time to commentsRead More
MP Fitness Board WOD, “The Girls” “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Post time to comments Compare to 08 AUG 11Read More
Pre-WOD: Run group will meet at 0700, location TBD dependent on weather, look at comments after 0615 for specifics. Main WOD: Complete as many rounds as possible in 7 minutes of: 30 Double Unders 10 Kettlebell Push-ups Rest 5 minutes Complete as many rounds as possible in 7 minutes...Read More
“Anger Management” Run 600m 20 Kettlebell Swings, 1-arm (35/25) (10 each) 10 Burpee Box Overs (24/20″) 20 Weighted Lunges (35/25) 10 Toes-2-Bar/Knees-2-Elbows 4 rounds for time Post time to comments Compare to 24 OCT 12 (5 rounds)Read More
“Deck of Cards”…Partner Style ♥: Speed Skips ♠: Partner Pistols ♦: Partner Wall-ball Throws @ 5 meters (12/8) ♣: Partner Push-ups Jokers: team 1000m row All Face cards: 20 meters buddy carry, except K & Q of ♥ are 40 meters Description: All numbered ♥‘s, add a zero to the end, and as...Read More
