“JT” 21-15-9 Handstand Push-ups Ring Dips Push-ups For time Compare to 24 Feb 09 Post time to commentsRead More

“Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 Rounds for time Compare to 25 June 2008 Post time to comments This is the week starting the new schedule. The current/old schedule is still in effect, except no classes on Thursday after the 0930. If you have any questions, email or call me; or...Read More

“Lola” 30 Double Unders (120 singles) 20 Knees to Elbows 10 Handstand Push-ups 5 rounds for time Post time to commentsRead More

Regional Qualifier WOD #1 3 Rounds for time of: 10 Squat Cleans (155/105) Run 400m Post time to commentsRead More

4 rounds for time of: 25 Sit-ups 25 Burpees 25 Squats 25 Pull-ups Run 400m Post time to commentsRead More

(Sorry for the late post) Thrusters 1-1-1-1-1-1-1 Post max load to commentsRead More

For time: 50 Sit-ups (unanchored) 50 Double Unders 50 Sit-ups 50 Walking Lunges 50 Sit-ups 50 Burpees 50 Sit-ups Compare to 24 Nov 08 (anchored) Post time to commentsRead More

Rest or Make-up Post make-up WOD and time to commentsRead More

5 rounds for time of: 15 Thrusters (95/65)15 Kettlebell Swings (50/35)30 Sit-upsRun 400m Post time to commentsRead More

“Diane” 21-15-9 Deadlifts (225/135) Handstand Push-ups Post time to commentsRead More