“Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 Rounds for time Compare to 25 June 2008 Post time to comments This is the week starting the new schedule. The current/old schedule is still in effect, except no classes on Thursday after the 0930. If you have any questions, email or call me; or...Read More

“Lola” 30 Double Unders (120 singles) 20 Knees to Elbows 10 Handstand Push-ups 5 rounds for time Post time to commentsRead More

Regional Qualifier WOD #1 3 Rounds for time of: 10 Squat Cleans (155/105) Run 400m Post time to commentsRead More

4 rounds for time of: 25 Sit-ups 25 Burpees 25 Squats 25 Pull-ups Run 400m Post time to commentsRead More

(Sorry for the late post) Thrusters 1-1-1-1-1-1-1 Post max load to commentsRead More

For time: 50 Sit-ups (unanchored) 50 Double Unders 50 Sit-ups 50 Walking Lunges 50 Sit-ups 50 Burpees 50 Sit-ups Compare to 24 Nov 08 (anchored) Post time to commentsRead More

Rest or Make-up Post make-up WOD and time to commentsRead More

5 rounds for time of: 15 Thrusters (95/65)15 Kettlebell Swings (50/35)30 Sit-upsRun 400m Post time to commentsRead More

“Diane” 21-15-9 Deadlifts (225/135) Handstand Push-ups Post time to commentsRead More

“Tabata” Pull-ups Sit-ups Push-ups Squats (20 seconds of exercise 10 seconds of rest for 8 intervals. Complete all 8 intervals of one exercise before going to the next. Add the lowest round of each exercise to get your Tabata score) …then “Tabata Run” (Sprint for 40 seconds, rest for 20 seconds) Post Tabata score to...Read More