For Time: “Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups Compare to 09 March 2009 Post time to commentsRead More

“Annie” 50-40-30-20-10 Double Unders Sit-ups OR Skills Focus OR Rest Post time/load/skill to commentsRead More

For Time: Run 800m 50 Thrusters (65/45) 30 Pull-ups Run 800m 25 Thrusters (65/45) 15 Pull-ups Run 800m Post time to commentsRead More

“Burpee Love” 150 Burpees for time Post time to commentsRead More

If you see anything other than two dolphins, you have too much stress in your life! 🙂 3 rounds for time of: 10 Deadlifts (225/135)20 Kettlebell Swings (1 pood)30 Box Jumps (24/20″)40 Sit-ups (unanchored) Post time to commentsRead More

Former President George H.W. Bush at 83 Overhead Squats3-3-3-3-3 Post max load to comments or RESTRead More

3 rounds for time of: 30 Squats 20 Push-ups 20 Box Jumps (20″) 10 Pull-ups Run 400m Post time to commentsRead More

M, T, W,F, & S: Rest M-F: OHS 3-3-3-3-3 Post max load to commentsRead More

4 rounds for time of: Run 800m 50 Squats Post time to comments TOO EASY!!Read More

“JT” 21-15-9 Handstand Push-ups Ring Dips Push-ups For time Compare to 24 Feb 09 Post time to commentsRead More