For time: Run 800M 5 rounds of: 10 Kettlebell Swings (1.5/1 pood)20 Pull-ups30 Sit-ups …then run 800m Post time to commentsRead More

Clean and Jerk 1-1-1-1-1-1-1 Post max load to commentsRead More

Me and my stunt partner in ’94, with Seth spotting. (Wish I had CF back then!) “Filthy Fifty” 50 Box jump (24″)50 Jumping Pull-ups50 Kettlebell Swings (1 pood)50 Walking Lunges50 Knees to elbows50 Push press (45)50 Back extensions50 Wall-ball shots (20)50 Burpees50 Double unders (200 singles) Post time to comments Compare to 27 JUL 09Read More

4 rounds for time of: Run 400m 40 Sit-ups (unanchored) 40 Squats Post time to commentsRead More

“JT” 21-15-9 Handstand Push-ups Ring Dips (3:1 bench dips) Push-ups Post time to comments Compare to 01 SEP 09Read More

Take a moment and say a prayer for the soldiers in harm’s way. Celebrate the lives of those who fought and died for our freedom. Running “Josh” 21 Overhead Squats (95/65)42 Pull-upsRun 400m15 Overhead Squats30 Pull-upsRun 400m9 Overhead Squats18 Pull-upsRun 400m Post time to comments Compare to 14 AUG 09Read More

“Annie” 50-40-30-20-10 Double Unders (4:1 singles) Sit-ups Post time to comments Compare to 30 JUL 09Read More

“Cindy” AMRAP in 20 minutes 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” AMRAP in 20 minutes 5 Handstand Push-ups 10 Pistols 15 Pull-ups Post WOD choice with total number of completed rounds to comments Compare to 15 JUL 09Read More

“NASCAR” Run 800m 40 Push-ups Run 800m 40 Sit-ups Run 800m 40 Squats 2 rounds for time Post time to comments Compare to 24 JUL 09Read More

Back Squat 5-5-5-5-5 Post max load to comments Compare to 11 JUL 09Read More