“Bear” Power Clean Front Squat Push Press Back Squat Push Press 7 rds of 5 cycles for max load (cannot rest the bar on ground except between rds, not cycles) I.E.-You have a weighted bar of 135lbs. You do 1 PC, 1 FSQ, 1 PP, 1 BSQ, and 1 PP; then repeat that 5x, not...Read More

Night Fire is AWESOME! Push Jerk 1-1-1-1-1-1-1 Post max load to commentsRead More

Me as a Basic Trainee, March 1998! Man, I look good back then too! 😉 “Biz” 25 Pull-ups 50 Double Unders (4:1 singles) 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups For Time Post time to comments Compare to 01 JUL 09Read More

“Annie” 50-40-30-20-10 Double Unders (4:1 singles) Sit-ups Post time to comments Compare to 30 JUL 09Read More

“Diane” 21-15-9 Deadlifts (225/135) Handstand Push-ups Post time to comments Compare to 04 AUG 09Read More

For Time: 30 Double Unders 25 Knee to Elbows 20 Thrusters (65/45) 15 Pull-ups Run 200m 3 rounds Post time to comments Reminder – Gym will be open for 0800 and 0900 classes only. Enjoy the Thanksgiving holiday weekend.Read More

HAPPY THANKSGIVING! No WOD See you on Friday at 0800 or 0900. 🙂Read More

In Functional Fitness, we generally “take the path less traveled”. I will do all I can to blaze a path. My machete is out and ready. You ready?! For time: 20 Pull-upsRun 200m20 BurpeesRun 200m 5 rounds Post time to commentsRead More

Deadlifts 3-3-3-3-3 Post max load to comments Compare to 09 APR 09Read More

“Nancy” Run 400m 15 Overhead Squats (95/65) 5 rounds for time Post time to comments Compare to 10 AUG 09 Reminder: Gym will be closed for Thanksgiving. Gym will be open Friday, 26 November for 0800 and 0900 ONLY.Read More