All 17 Soldiers walked away! Note: Erin is at ER with severe asthma attack.Do WOD at Health Zone. Sorry for late notice. Run 400m15 Overhead Squats (95/65)30 Push-ups45 Sit-ups 4 rounds for time Post time to commentsRead More

Weighted Pull-ups 1-1-1-1-1-1-1 Post max weight to commentsRead More

“Phelps” 4 lengths of pool (25 yds) 7 Push-ups 14 Sit-ups (unanchored) 16 Squats 8 rounds for time Post time to comments Compare to 08 JUL 09Read More

Good luck ladies! Have Fun! 🙂 Run 400m15 Overhead Squats (95/65)15 Burpees 4 rounds for time Post time to commentsRead More

“Functional Fitness Total” Back Squat – 1 rep max Shoulder Press – 1 rep max Deadlift – 1 rep max Post Total to comments Compare to 23 JUN 09 Notes: Even though you just did SP’s on Tuesday, do them again in this WOD. They wont hurt you! To get to your 1 rep max,...Read More

5 rounds for time of: 15 Thrusters (95/65) 15 Kettlebell Swings (50/35) 30 Sit-ups Run 400m Post time to comments Compare to 01 MAY 09Read More

Shoulder Press 1-1-1-1-1-1-1 Post max load to comments Compare to 25 MAR 09Read More

US Naval Jacuzzi For Time: Run 400m 25 Thrusters (65/45) 15 Pull-ups Run 800m 15 Pull-ups 25 Thrusters Run 400m Post time to commentsRead More

25 Walking Lunges 20 Pull-ups 50 Box Jumps (20″) 20 Doulbe Unders (4:1 singles) 25 Ring Dips (3:1 bench) 20 Knees to Elbows 30 Kettlebell Swings (1.5/1 pood) 30 Sit-ups 20 Dumbell Hang Squat Cleans (35) 25 Back Extentions 30 Wall-ball Shots (20/12) For time Post time to commentsRead More

“Survival of the fittest” / “Only the strong survive” (This is a real photo. Taken by a tree camera!) 50 Push-ups200 Anchored Sit-ups50 Push-ups200 Un-anchored Sit-ups For time Post time to commentsRead More