Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Jerk 2-2-2-2-2+ @ 80% 1RM For Quality (20:00 cap)     Conditioning WOD: “Straight Sprint” 10 Straight-leg Box Jumps* (20/16″) 200m Sprint 10 Pull-ups 200m Sprint 10 Kettlebell Push-ups   4 rounds for time *Straight-leg box jumps...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   “Evolve” 30 Double Unders 12 Toes-2-Bar 10 Power Snatch (95/63) 8 Pistols   4 rounds   …Rest 3 minutes   Row 300m ALL OUT!   For Time     Post time to commentsRead More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Every minute on the minute for 10 minutes perform: 1 Power Clean, 2 Front Squat (Even) 5 Burpees (Odd)     Conditioning WOD: “Ready to Run” Run 200m 5 rounds of: 6 Handstand Push-ups 7 Box Overs...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Hang Power Clean 3-3-3-3-3 @ 70% 1RM For Quality     Conditioning WOD: “War Machine” 15-12-9 rep rounds of: Deadlifts (245/153) Bar-over-Burpees Sit-ups Pull-ups   For Time     Post weight, time and experience to commentsRead More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   “Put a little love in it”   21-15-9 rep rounds of: Push-ups Kettlebell Swings (53/35) Knees-to Elbows Snatches (95/63) Box Jumps (24/20″) Grasshoppers Wall-Ball Shots (20/14) @ (10/9′) Calories Rowed   For Time     Post time to comments...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: “Pick your weakness” 3-3-3-3-3 @ 65% 1RM For Quality     Conditioning WOD: “Create your Future” 15 Pull-ups 75 Singles 25 Box Overs (24/20″) 50 Speed Skips 35 Grasshoppers* 25 Double Unders   2 rounds for time...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course     “Raising the Bar”   30 Overhead Walking Lunges (35/25) 20 Slammers (12/8) 10 Thrusters (115/73) 20 Wall-Ball Push-ups 30 Calories Rowed   4 rounds for time     Post time to comments Similar to Friday, 07 September 2012  ...Read More

    Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course     “Fight Gone Wild”   Perform each exercise for 1 minute for score. Immediately rotate to next station and begin performing exercise. Rest 1 minute between rounds. Row for Calories V-ups Wall-Ball Push-ups Squats Handstand Push-ups  ...Read More

  Partner WOD  “Two to Tango”   40 Chest-2-Bar Pull-ups 60 Burpees 80 Box Overs (24/20″) 100 Slammers (12/8) @ 2m 2000m Row   For Time     Post time to comments Compare to Friday, 26 July 2013Read More

“I’ve  been screaming at the top of my lungs at my family, ‘Work out! Work out! Old age is coming!” – Cher HAPPY BIRTHDAY! ANOTHER YEAR STRONGER! “As You Were” 8 Burpee Box Overs (30/24″) 8 Power Cleans (135/93) 8 Toes to Bar + Knees to Elbow* 8 Front Squats (135/93) 8 Ring Dips  ...Read More