Option 1: MPCF Board WOD “Helen” Run 400m 21 Kettlebell Swings (53/35) 12 Pull-ups   3 rounds for time Compare to Wednesday, 13 June 2012     Option 2: “Mr. Joshua” Run 400m 30 Glute-ham Sit-ups 15 Deadlifts (250/165)   5 rounds for time Compare to Monday, 12 April 2010     Option 3: 2014...Read More

  2014 Functional Fitness Games WOD 14.5 21-18-15-12-9-6-3 rep rounds of: Thrusters Bar-facing-Burpees   For Time     Post option and time to comments Games competitors, don’t forget to post score to games website HERERead More

  Pick a Board WOD: “JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips Push-ups   For Time Compare to Wednesday, 22 May 2013     “Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/63) Burpees   For Time Compare to Monday,29 October 2012     “Randy” 75 Power Snatches (75/53)   For Time Compare to...Read More

Ready for 14.3!   Functional Fitness Games Open WOD 14.3 8 minute AMRAP: 10 Deadlifts (135/95)* 15 Box Jumps (24/20″) 15 Deadlifts (185/135)* 15 Box Jumps 20 Deadlifts (225/155)* 15 Box Jumps 25 Deadlifts (275/185)* 15 Box Jumps 30 Deadlifts (315/205)* 15 Box Jumps 35 Deadlifts (365/225)* 15 Box Jumps   For Score *Masters 55+:...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course Last day to register!!   Option 1: Row 200m 20 Box Overs (24/20″) 10 Toes-2-Bar 5 Handstand Push-ups   3 rounds for time     Option 2: A repeat WOD from 2011, WOD 11.1 Functional Fitness Games Open WOD 14.1...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course     A repeat WOD from 2011, WOD 11.1 Functional Fitness Games Open WOD 14.1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55)*   For Score *Masters weights (65/45)    ...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Option 1: A repeat WOD from 2011, WOD 11.1 Functional Fitness Games Open WOD 14.1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55)*   For Score *Masters weights (65/45)  ...Read More

  Click here to register for the the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Complete as many rounds as possible in 10 minutes of: 5 Power Cleans (135/93) 10 Handstand Push-ups 20 Slammers (12/8)   …Rest 10 minutes   Complete as many rounds as possible in 10 minutes of: 3 Muscle-ups...Read More

MP Fitness Study Hall Click here to register for the the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Perform the following for quality (20 minute cap): Thruster Warm-up: 8, 6, 4 rep, gradual weight increase 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Overhead Squat 3-3-3-3-3 @ 60% 1RM For Quality     Conditioning WOD: “No Fear” 21-15-9 rep rounds of: Deadlifts (225/150) T Push-ups Back Extensions   For Time     Plank Challenge: 40 seconds     Post weight...Read More