Join us this Saturday at 0900 for a FREE WOD! No Functional Fitness experience needed! Get your MP spring/summer gear here! Endurance: Run 200m Row 250m Bike 600m …Rest 2:00 then… Run 400m Row 500m Bike 1200m …Rest 3:00 then… Run 800m Row 1000m Bike 2400m …Rest 3:00 then… Run 300m Row 400m Bike 900m …Rest...Read More
Get your MP spring/summer gear here! Endurance: 600m Run 2:00 Rest 750m Row 2:00 Rest 500m Ski/1200m bike* 2:00 Rest 2 Rounds for time *Athletes will ski one round and bike the other. Skill: Pistols Strength/Progression: 20 Deck squats 1:00 Rest 2 Sets for quality Directly into… 12 Alternating ankle wrap pistols...Read More
Conditioning: 2022 Functional Fitness Games Age Group Online Qualifier WOD 5 50 Calories rowed 15 Handstand push-ups 50 Double-unders 3 Rounds for time Post results and experiences to commentsRead More
Get your MP spring/summer apparel HERE ! Online store closing April 21st! Endurance: Run 400m Ski 2:00 for calories Bike 2:00 for calories Row 2:00 for calories 4 Rounds for total time and calories Post results and experiences to commentsRead More
Join us this Friday, 15 April, for a FREE WOD at any class time. No Functional Fitness experience needed! Get your MP spring/summer apparel HERE ! Endurance: Partner WOD Row 400m* (at 90% of 500m pace) 3 Rounds for quality of pacing …Rest 5:00 then… Row 200m* (at 102% of 500m pace)...Read More
Endurance: 400m Run 40/32 Calories rowed 35/28 Calories biked Rest 3:00 4 rounds for total time Core work: Low Plank Holds 0:30 hold, 0:30 rest 1:00 hold, 0:30 rest 1:30 hold, 0:30 rest 2:00 hold, 0:30 rest …continue pattern until failure For longest hold Post results and experiences to...Read More
Join us this Wednesday for a FREE WOD at any class times! No Functional Fitness experience needed! Endurance: 20/16 Calories row 20/16 Calories ski 20/16 Calories bike Rest 3:00 4 Rounds for total time* *Goal is negative split times each round Skill: Handstands Max handstand hold* Rest 2:00 2 Sets for total...Read More
Join us this Saturday at 0900 for a FREE WOD! No experience needed! Endurance: Every minute on the minute for 20 minutes, complete the following: Minute 1: 15/12 Calories ski Minute 2: 15/12 Calories bike Minute 3: 15/12 Calories row Minute 4: Rest For quality and pacing Strength: Hang Power Snatch 4 @...Read More
Please sign up for Saturday’s WOD. Bring your homemade muffins for the Golden Gorilla contest! Option 1: 4 rounds for time: 25/20 Calories ski/bike* 25/20 Calories row Rest 1:1 between rounds* *Alternate between bike and ski each round. During rest, perform 10 Power Clean & Jerks (135/93) Option 2: 2022 Functional Fitness...Read More
