Join us this Friday, 18 August, at any class time for FREE! No fitness experience is needed!   Conditioning: In a 7-minute window, perform the following: 800m Ski 400m Run Max rep double unders in the remaining time …rest 3:00, then… Double under reps from above 400m Run 800m Ski   For score in the...Read More

Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed!   Endurance: 3-person Team Max calories in 40-minutes of: 1:00 Bike 1:00 Row 1:00 Rest   For score Instructions: At “3-2-1 go!”, one team member (TM) will start on the bike, and two will be on deck. At the turn...Read More

Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed!   Sprint Drills: Run 400m* Rest/walk 200m   8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. If you...Read More

Join us this Saturday, 29 July, at 0900 for FREE! No fitness experience is needed!   Endurance: 20/16 Calories Skied 40/32 Calories biked 60/48 Calories rowed Rest 2:00   4 rounds for time (40:00 cap)     Post results and experiences to commentsRead More

  Join us this Saturday, 29 July, at 0900 for FREE! No fitness experience is needed!   Sprint Drills: Run 400m* Rest/walk 300m   8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. The goal is to be able to hold a specified pace for all 8 rounds....Read More

Join us this Friday, 21 July, at any class time for FREE! No fitness experience needed! Thursday 1730 classes cancelled this week. We are sorry for any inconvenience!   Strength: Pause Front Squat* (PFS) + Front Squat (FS) Every 2 minutes on the minute, for 10 minutes (5 sets), perform: 2 PFS + 3 FS...Read More

Join us this Saturday, 15 July, at 0900 for FREE! No fitness experience needed!   Endurance: Partner WOD* 0:30 on, 0:30 off* x 4 1:00 on, 1:00 off* x 3 2:00 on, 2:00 off* x 2 1:00 on, 1:00 off* x 3 0:30 on, 0:30 off* x 4 Rest 2:00 1:00* ALL OUT!   For...Read More

Always smiling! Even in pain! LOL! Join us this Friday, 07 July, at any class time for FREE! No fitness experience needed!   Sprint Drills: Run 400m* Rest/walk 300m   8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace...Read More

Join us this Friday, 07 July, at any class time for FREE! No fitness experience needed!   Endurance: Partner WOD 80/64* Calories rowed 80/64 Calories biked 80/64 Calories skied   For time *co-ed cals would be 72   …rest 3:00, then… Run 1-mile   For time* *Time is the sum of both partner’s times  ...Read More

Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed!   Sprint Drills: Run 400m* Rest/walk 100m   8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace for all 8 rounds.   Open Gym 1200-1330...Read More