Always smiling! Even in pain! LOL! Join us this Friday, 07 July, at any class time for FREE! No fitness experience needed! Sprint Drills: Run 400m* Rest/walk 300m 8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace...Read More
Join us this Friday, 07 July, at any class time for FREE! No fitness experience needed! Endurance: Partner WOD 80/64* Calories rowed 80/64 Calories biked 80/64 Calories skied For time *co-ed cals would be 72 …rest 3:00, then… Run 1-mile For time* *Time is the sum of both partner’s times ...Read More
Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed! Sprint Drills: Run 400m* Rest/walk 100m 8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace for all 8 rounds. Open Gym 1200-1330...Read More
MP Ladies representing at “Murph Day”! Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed! Endurance: 3,200m Bike 50-ft Hand-over-hand sled pull (140/105)* 1,600m Run 75-ft Hand-over-hand sled pull (140/105)* 800m Ski 100-ft Hand-over-hand sled pull (140/105)* For time *Or perform rope climbs (13′) – 3, 5, 7...Read More
Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out until Saturday: Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO...Read More
Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is...Read More
Had a long-distance MP family member drop by!! Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Sprint Drills: Run 400m* Rest/walk 100m 8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace...Read More
Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Endurance: “Luck of the Draw II” Row 1000m/800m, Ski 1000m/800m, or Bike 2400m/2000m* Rest 4:00 5 rounds for total sprint time (40:00 cap) *At the gym, each athlete will draw for their machine EACH ROUND Post results...Read More
Join us this Friday, 09 June, at any class time for FREE! No fitness experience needed! Endurance: “Luck of the Draw” Row 1000m/800m, Ski 1000m/800m, or Bike 2400m/2000m* Rest 4:00 5 rounds for total sprint time (40:00 cap) *At the gym, each athlete will draw for their machine Post results and...Read More
When you need a little pick me up while biking! Endurance: As many calories as possible in 7 minutes of the following… 10-15-20-25… Calories rowed Calories skied Calories biked 4 Rounds* for total calories *Rest 3:00 between rounds (37:00 total time) Post results and experiences to commentsRead More
