HEAD’S UP: This Thursday (only), June 13th, OPEN GYM IS CANCELLED. Sorry for the inconvenience.    “Gettin’ Busy” 10 Muscle Ups 20 Kettlebell Swings (55/35) 30 Knees-to-Elbows 40 Push-ups 50 Overhead Weighted Walking Lunges (35/25) 400m Run 30 Box Jumps (24/20″) 20 Chest-to-Bar Pull-ups 10 Overhead Squats (120/90)   For Time   Post time to...Read More

HEAD’S UP: This Thursday (only), June 13th, OPEN GYM IS CANCELLED. Sorry for the inconvenience.  “What’s in a name?”   5 Handstand Push-Ups 10 Box Overs (24/20″) 15 Unanchored Sit-ups*   10 rounds for time   Post time to comments   *Unanchored sit-up standard: flat hands hit the floor between your legs  Read More

    “…the mice will play”   Part 1 8 minute time cap Power Clean/Front Squat Ladder (165/113)  Masters (115/73)   1 Power Clean + 1 Front Squat 1 Power Clean + 2 Front Squat 1 Power Clean + 3 Front Squat 1 Power Clean + 4 Front Squat etc.   Score = total number...Read More

    “Squared” Partner WOD   400m Run* 30 Kettlebell Swings (55/35) 30 Wall-Ball Shots (20/14) @ (10/9′) 30 Shoulder Touches 800m Run* 30 Burpees 30 Double-Unders 30 Toes-to-Bar 400m Run*   2 Rounds For Time   Post time to comments   *EVEN WORK REQUIRED, ONE PARTNER WORKING AT A TIME: Partner A runs 200m,...Read More

We’ll train hard. You train hard. See you soon, Coach Jimmy!      “While the Ape’s away…”   As many rounds as possible in 25 minutes of: 200m Run 15 Slammers (12/8) 10 Chest-to-Bar Pull-ups 5 Thrusters (95/65)   Post number of rounds and reps to comments   ***There is a new GOALS board hanging...Read More

  Rest Day   CFE WOD: Chose a sport: Run, Row, Bike, or Swim   30 x 30 seconds on, 30 seconds off   Post sport and total distance covered to commentsRead More

    “Hooah…..or something Army like that”   10-9-8-7-6-5-4-3-2-1 rep rounds of: Clean and Jerk (145/93) Toes 2 Bar   Complete 20 Double-Unders after rep rounds 10-6 Complete 20 Speed Skips after rep rounds 5-1   For Time   Post time to commentsRead More

Congrats to all MP’ers that are FINISHING the Burpee Challenge today!    “For the Love of Burpees”   9 Burpee Box Jumps (24/20″) 9 Bar Over Burpees 9 Burpee Broad Jumps 9 Burpees onto a 45lb plate 9 Burpee Pull-Ups 9 One-legged Burpees   2 Rounds For Time     Post time to commentsRead More

  “Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups   For Time     Post time to comments Compare to Monday, 10 SEP 12Read More

  “Windy City”   21-18-15-12-9-6-3 rep rounds of: Thrusters (45/33) Slammers (12/8)   For Time       Post time to commentsRead More