MPCF Board WOD “Psycho” 200m Row 30 Pistols (alternating) 400m Run 50 Slammers (12/8) 600m Row 70 meters Burpee Broad Jumps 800m Run For Time Post time to comments Compare to Wednesday, 08 August 2013Read More
REST DAY CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10-14 rounds of: 45 seconds on, 45 seconds off ALL OUT EFFORTS!!! Post distance covered to commentsRead More
I think your hips are thru Ethan. 🙂 “Yin-Yang” Complete as many rounds as possible in 12 minutes of: 10 Wall-Ball Shots (20/14) @ (10/9′) 10 Knees-2-Elbows 10 Push-ups …Rest 5 minutes Complete as many rounds as possible in 12 minutes of: 10 Kettlebell Thrusters (53/35) 10 Deadlifts (225/153) 10 Lateral...Read More
MPCF teams at the Red Dirt Classic! Congrats on a job well done! Strength WOD: Snatch 5-4-3-2-1-1-1-1 (25 minute time cap) …Rest 5 minutes Speed WOD: Complete as many rounds as possible in 10 minutes of: 10 Med Ball Cleans (20/14) 15 Sit-ups 20 Double Unders Post max weight, completed...Read More
Due to a growing membership, MPCF will be celebrating all birthday’s each month on the first Monday, in one WOD. August Birthday’s: Ethan Dennis, Jim Lea, Jay LaValley, Jaime Gardner, Justin Gassaway, Robert Hauger, Tanner Blasingame, Grant Wilkins Partner WOD “Peridot” 1000m Row 20 Clean and Jerk (135/93) 800m Run 40Â Wall-Ball Throws...Read More
With a continuous running clock, perform the following each minute, on the minute. Add 2 double unders and 1 burpee every minute until unable to complete within the minute.* 2Â Double Unders 1Â Burpees *E.G.-minute 1 is 2 DU and 1 burpee, minute 2 is 4 DU and 2 burpee, minute 3 is 6 DU and...Read More
August 3rd, there will be no Saturday class. We have 2 teams representing MPCF at the CF Red Dirt Classic in OKC. We’d love to have a lot of support from the gym cheering everyone on. Competition details will be posted tomorrow on the website! REST DAY CFE WOD: Run 8 x...Read More
MP Fitness is losing a great athlete and friend, Vicky “runnergirl” Arterburn. We will miss you! We will come crash your party sometime! 🙂 “Running Away” 10 Snatches (115/75) 200m Run 30 Kettlebell Push-ups 400m Run 50 Double Unders 600m Run 50 Sit-ups 400m Run 30m Burpee Broad Jumps 200m Run 10 Chest-2-Bar Pull-ups...Read More
“Core Smasher” Run 600m then… 10-9-8-7-6-5-4-3-2-1 rep rounds of: Kettlebell Swings (55/35) 1-2-3-4-5-6-7-8-9-10 rep rounds of: V-ups then… Run 600m For Time Post time to comments Notes: On 3-2-1 Go, athletes will run 600m, then perform 10 kettlebell swings, then 1 v-up. Then, 9 kettlebell swings, 2 v-ups....Read More
