“Are you a Halloweenie?” (revised) Perform as many reps as possible at each station for 1 minute, with 15 seconds between each exercise: “Spooky” Sit-up Slammers (12/8) “Wicked” Wall-Ball Shots @ (20/12) @ 9′ “Horrific” Handstand Push-ups “Boo” Burpees “Phantom” Pull-ups “Lethal” Lateral Jumps (24/20″) “Killer” Kettlebell Swings (70/55) “Petrified” Pistols “R.I.P.” Row for Calories 2 rounds* For Score *2:30 minutes...Read More
“Kettle Me This” 10 Right arm Kettlebell Snatch (53/35) 10 Left Arm Kettlebell Snatch 10 Chest-2-Bar Pull-ups 300m Run 5 rounds for time Post time to commentsRead More
The boys of MP at Battle Over the Redlands 2013 “AMRAP Kalsu” Complete as many reps as possible in 12 minutes of: Max rep Thrusters* Every minute on the minute, perform “X” burpees* Total Thrusters is score *Weights and burpees: Rx: 135/93, 5 Burpees 40-49: 115/83, 4 Burpees 50+: 95/63, 3...Read More
“No Sacrifice, No Glory” 10 Overhead Squats (95/63) 15 Hand-release Push-ups 20 Box Overs (24/20″) 25 Calories rowed 30 Grasshoppers 4 rounds for time Post time to commentsRead More
REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class,...Read More
Strength WOD: Snatch 5-4-3-2-1-1-1-1 (25 minute time cap) …Rest Speed WOD: Complete as many rounds as possible in 10 minutes of: 15 Wall-Ball Squat Cleans (20/14) 20 Sit-ups Post total rounds and extra reps to comments Compare Snatch 1RM to Tuesday, 06 August 2013 Compare Speed WOD to Tuesday, 07 May...Read More
“7-11” Complete as many rounds as possible in 11 minutes of: 7 Deadlifts 7 Front Squats 7 Shoulder-to-Overhead Weights: Rx: (115/83) Scaled and Master 40-49: (95/63) Masters 50+: (75/53) Post total number of rounds and extra reps to comments WOD courtesy of Battle Over the Redlands 2013Read More
WOD 1: “Rogue at the Redlands” 12:00 time cap 3 rounds for time 30 Double Unders 25 Kettlebell Swings (55/35) 20 Overhead Lunges (stationary w/plate)(45/35) 15 Toes-2-Bar …then with remaining time, perform as many Muscle-ups as possible …Rest 4 minutes WOD 2: 1500m Blind* Row For Time *Blind:...Read More
“Eeny Meeny Miny Moe” Pick one: 40-30-20-10 rep rounds of: Kettlebell Swings (55/35) Sit-up Slammers (12/8) Box Jumps (24/20″) OR 15-12-9-12-15 rep rounds of: Thrusters (75/55) Box Jumps (24/20″) Pull-ups Double Unders x2 For Time Post choice and time to comments Compare to Saturday, 13 October 2012Read More
