Inspirational thought: It’s never too late to be what you might have been.     Strength WOD: Thruster (20 minute cap) Warm-up 8, 6, 4, gradually increasing weight, then 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM     Conditioning WOD: “Til I Collapse” Complete as many...Read More

Pre-order new shirts today! Inspirational Thought: It’s never too late to be what you might have been.       “I Won’t Give Up” 45 Sit-ups 200m Sprint 35 Box Jumps (24/20″) 200m Sprint 25 Pull-ups 200m Sprint 35 Grasshoppers 200m Sprint 45 Double Unders 200m Sprint   2 rounds for time     Post...Read More

Trouble!!   Strength WOD: Snatch Balance 5-4-3-2-1-1-1-1 (25 minute time cap)   …Rest   Conditioning WOD: “Goblet Cleaning 2” 5 Clean and Jerk (155/103) 10 Goblet Squats (53/35)* 15 V-ups   3 rounds for time Similar to Saturday, 07 September 2013   *Rx+ option: Goblet Pistols (20) 5 each leg     Post weights for...Read More

Original MP Fitness, 2009   Inspirational thought: The body can do so much more than we realize. It is the mind we have to convince.     Strength WOD: Overhead Squat (20 minute cap) Warm-up 10, 7, 4, gradually increasing weight, then 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @...Read More

Reminder: 0900 and 1200 classes only.   “A Black Friday”   10 Muscle-ups 30 Handstand Push-ups 50 Slammers (12/8) 100 Double Unders 50 Push-ups 30 Kettlebell Swings (70/53) 10 Deadlifts (325/215)   For Time     Post time to commentsRead More

Happy Thanksgiving from MP Fitness.   REST DAY Gym ClosedRead More

  Thanksgiving 2013…are you better than you were last year? Post in comments one improvement you have made in the last year.   Inspirational thought: The body can do so much more than we realize. It is the mind we have to convince.     “Thank Goodness!”   1000m Row …then   2 rounds of:...Read More

  “The Load We Bear”   Complete 5 rounds of 4 cycles of: Squat Clean Push Press Back Squat Behind neck Push Jerk   Weight: Rx: Male: 95, 115, 125, 135, 145 Female: 63, 73, 83, 93, 103   Masters 55+: Male: 75, 85, 95, 115, 125 Female: 53, 63, 73, 83, 93    ...Read More

The 0845, 1200, and kids classes will be canceled Monday, 25 November. All other classes will be normal. Sorry for any inconvenience.    Inspirational thought: The body can do so much more than we realize. It is the mind we have to convince.     Strength WOD: Perform the following for quality (25 minute cap):...Read More

The 0845, 1200, and kids classes will be canceled Monday, 25 November. All other classes will be normal. Sorry for any inconvenience.    Inspirational thought: You are confined only by the walls you build yourself.     Strength WOD: Perform the following for quality (25 minute cap): Overhead Squat Warm-up: 10, 8, 6 rep, gradual weight increase...Read More