MP Fitness Study Hall Click here to register for the the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Perform the following for quality (20 minute cap): Thruster Warm-up: 8, 6, 4 rep, gradual weight increase 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   “No Sacrifice, No Glory”   10 Overhead Squats (95/63) 15 Hand-release Push-ups 20 Box Overs (24/20″) 25 Calories rowed 30 Grasshoppers   4 rounds for time     Post time to comments Compare to Friday, 25 October 2013Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   “Trustworthy”   5 Deadlifts (250/163) 10 Pull-ups 15 GHD Sit-ups 20 Calories Rowed   3 rounds for time     Post time to commentsRead More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Jerk 2-2-2-2-2+ @ 80% 1RM For Quality (20:00 cap)     Conditioning WOD: “Straight Sprint” 10 Straight-leg Box Jumps* (20/16″) 200m Sprint 10 Pull-ups 200m Sprint 10 Kettlebell Push-ups   4 rounds for time *Straight-leg box jumps...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   “Evolve” 30 Double Unders 12 Toes-2-Bar 10 Power Snatch (95/63) 8 Pistols   4 rounds   …Rest 3 minutes   Row 300m ALL OUT!   For Time     Post time to commentsRead More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Every minute on the minute for 10 minutes perform: 1 Power Clean, 2 Front Squat (Even) 5 Burpees (Odd)     Conditioning WOD: “Ready to Run” Run 200m 5 rounds of: 6 Handstand Push-ups 7 Box Overs...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Hang Power Clean 3-3-3-3-3 @ 70% 1RM For Quality     Conditioning WOD: “War Machine” 15-12-9 rep rounds of: Deadlifts (245/153) Bar-over-Burpees Sit-ups Pull-ups   For Time     Post weight, time and experience to commentsRead More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   “Put a little love in it”   21-15-9 rep rounds of: Push-ups Kettlebell Swings (53/35) Knees-to Elbows Snatches (95/63) Box Jumps (24/20″) Grasshoppers Wall-Ball Shots (20/14) @ (10/9′) Calories Rowed   For Time     Post time to comments...Read More

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will...Read More