Register to compete at the Spring TRU Challenge, April 25th! Click HERE!
Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!
Conditioning:
25-ft Handstand walking
21 Calories biked
15 GHD sit-ups
9 Strict pull-ups
21 Double unders
15 Calories skied
9 Devil’s presses (2 x 50/35)
3 rounds for time
†Levels:
- Intermediate/70+ Advanced: 15-ft HS walk or 75-ft bear crawl, remaining reps through plu are the same except with single under option at 63, Devil’s press (2 x 40/30)
- Beginner/70+ Scaled: 50-ft bear crawl, remaining reps through plu are the same except with single under option at 42, modify GHD and pull-ups as needed, Devil’s press (2 x 35/25)
Post results and experiences in the comments
27:08 int
38:23
75ft bear crawl
Banded strict pull-ups
(Green band first round, 4 reps blue/red band rest green band in second/third round)
Single unders
20lb Dbl DB devils press
31:23 RX
Strict pull-ups took a min and devils presses were the most tough