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Text us:
918-888-9093
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Drop In
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Try A Class For Free
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What We Offer
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Day
March 16, 2026
Tuesday, 17 March 2026
March 16, 2026
Jimmy Ellis
16-20 min
,
20+ min
,
Bodyweight
,
Hybrid
,
Monostructural
,
Skill
4
Conditioning†: 100 Double unders …then… 2 rounds of: 5 Wall-walks 10 Strict pull-ups 15 Sandbag cleans (100/75) 20 Box jump overs (24/20″) 25 Kettlebell swings (53/35) …then… 600-ft Bearhug sandbag carry (100/75) For time (24:00 cap) †Levels: Intermediate/70+ Advanced: Same reps as advanced, except 80 double unders or 200 singles and 500m bear hug...
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