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Text us:
918-888-9093
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Day
January 12, 2026
Tuesday, 13 January 2026
January 12, 2026
Sarah Flynn
11-15 min
,
Couplet/Triplet
,
Lifting
3
Click HERE to shop our new MP Fitness gear! Conditioning: 100m Sandbag carry (100/75) 100m Farmer carry (2 x 70/50) 50m Overhead plate carry (55/45) 3 Rounds for time (15:00 cap, every 5m adds 1 second) †Levels: Intermediate/70+ Advanced: (75/50) sandbag, (60/40) farmer carry, (45/35) OH plate carry Beginner/70+ Scaled: (50/30) sandbag, (50/35) farmer...
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