Join us next Monday for the Rogue Sleigh Ride Challenge! Click HERE to register. Conditioning: WOD 1: 30-20-10 Rep rounds of: Front squats (95/63) Burpees over bar For time (8:00 cap) †Levels: Intermediate/70+ Advanced: 24-16-8 rep rounds, (80/53) Beginner/70+ Scaled: 21-14-7 rep rounds, (65/43) …Rest 10:00, then… WOD 2: Complete...Read More
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