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918-888-9093
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Day
December 15, 2025
Tuesday, 16 December 2025
December 15, 2025
Sarah Flynn
20+ min
,
Bodyweight
,
CFE
,
Fitness Race Prep
,
Monostructural
,
Partner WOD
2
Fitness Race Prep: Partner WOD, equal work, tag between exercises 1000m Ski 300-ft Burpee Broad Jumps 1000m Row 600-ft Farmer Carry (2 x 70/53) 3000m Bike 100 Wall ball shots (20/14) @ (10/9′) For time (30:00 cap) †Levels: Intermediate/70+ Advanced: 850m Ski, 250-ft burpee broad jumps, 850m Row, 500-ft FC (2 x...
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