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Text us:
918-888-9093
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Day
December 14, 2025
Monday, 15 December 2025
December 14, 2025
Sarah Flynn
11-20 min
,
Couplet/Triplet
,
Gymnastics WOD
,
Lifting
,
Mobility
,
Monostructural
,
Strength/Speed
6
Conditioning: 600m Row 12 Hang squat cleans (185/123) 6 Wall-walks 400m Row 8 Hang squat cleans 4 Wall-walks 200m Row 4 Hang squat cleans 2 Wall-walks For time (16:00 cap) †Levels: Intermediate/70+ Advanced: 500m Row, 10 HSC (155/103), 5 WW, 300m Row, 6 HSC, 3 WW, 150m Row, 3 HSC, 2 WW...
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