Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: MPCF Board WOD “Jo-Jo” 15-12-9-7 rep rounds of: Box jumps/overs* (24/20″) Kettlebell swings (53/35) Wall-ball shots (20/14)@(10/9′) Calories rowed   For time Compare to Wednesday, 14 September 2022 *In rounds of 15 and 9, athlete performs box jumps.  In rounds of 12 and...Read More