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September 11, 2025
  Conditioning†: Complete as many rounds and reps as possible in 14 minutes of: 10 Front squats (115/78) 20 Barbell push-ups 30/24 Calories row 40 Single under crossovers   For score   †Levels: Intermediate/70+ Advanced: same rep scheme, (95/63) front squats, single-under crossovers OR double-unders, OR 80 single-unders Beginner/70+ Scaled: 8 front squats (65/43), 16...
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