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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
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WOD
Apparel
Contact
Day
December 12, 2021
Monday, 13 December 2021
December 12, 2021
Siteplicity
20+ min
,
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Monostructural
,
Skill
0
Join us this Friday for a FREE WOD! Skill: Handstand 0:30 Handstand hold 1:00 Rest 4 rounds for quality Conditioning: “Seriously?!” 600m Run …then… 2 rounds of: 15 GHD Sit-ups 20 Fat Bar Deadlifts (220/150) 25 Double Unders 25 Burpees 20 Overhead Squats (115/73) 15 Pull-ups …then… 750m Row For time...
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