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Text us:
918-888-9093
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Drop In
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Out of Town Drop In
Try A Class For Free
Get Started
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What We Offer
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Contact
Day
June 6, 2021
Monday, 07 June 2021
June 6, 2021
Siteplicity
6-10 min
,
AMRAP
,
Couplet/Triplet
,
Lifting
,
Partner WOD
,
Strength/Speed
0
Conditioning: Complete as many reps as possible in 10:00 of: 12 Squat Cleans (95/63) 3 Burpee Pull-ups 9 Squat Cleans (115/73) 6 Burpee Pull-ups 6 Squat Cleans (135/93) 9 Burpee Pull-ups 3 Squat Cleans (165/103) AMRAP with remaining time: Squat Cleans (185/113) For Score Skill: Turkish Get-up 4 set of 10 (5 each...
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