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Day
April 4, 2017
Wednesday, 05 April 2017
April 4, 2017
Siteplicity
AMRAP
,
Bodyweight
,
EMOM
,
Hybrid
,
Mobility
,
Skill
0
Conditioning: “Toys” 40 Wall-Ball Shots (25/16) @ (10/9′) For Time …Rest 2 minutes, then… Perform max reps for 45 seconds, rest 15 seconds between stations of: Calories Rowed D-Ball Cleans (80/50) Farmers Carry (97/62) Burpee Box Jump Overs (24/20″) Calories Biked GHD Sit-ups Zercher Sandbag Squats (70/40) Alternating One-Arm Dumbbell Snatches (50/35) 3...
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