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Day
May 5, 2014
Tuesday, 06 May 2014
May 5, 2014
Siteplicity
Couplet/Triplet
,
Gymnastics WOD
,
Mobility
,
Skill
0
Skill Work (Pistol progressions): Deck Squats 10-10-10 10 Skiers between sets …then 5 on each leg of: Pistol Progression 1 Pistol Progression 2 Pistol Progression 3 For Quality Conditioning: Master Qualifier Event 3 50 Calories Rowed 15 Handstand Push-ups 50 Double Unders 3 rounds for time (20:00 cap) ...
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