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Text us:
918-888-9093
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Drop In
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Out of Town Drop In
Try A Class For Free
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What We Offer
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Day
April 4, 2014
Saturday, 05 April 2014
April 4, 2014
Siteplicity
Couplet/Triplet
,
Hybrid
,
Lifting
,
Partner WOD
,
Strength/Speed
0
Max Height Box Jumps 3-3-3-3-3-3 Strength WOD: Back Squat 5 @ 65% 5 @ 75% 5 @ 85% Conditioning WOD: 20 Unanchored Sit-ups 15 Med Ball Push-ups 10 Chest-2-Bar Pull-ups 3 rounds for time Rest 5 minutes Partner up, perform hill sprints. Start at bottom of hill. Partner...
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