MP will be open Friday! Erin is better, still not at the top of her game, so take it easy on her. 4 rounds for time of: 30 Knee to Elbows25 Push-ups20 Hanging Power Cleans (95/65)15 Pull-ups Post time to commentsRead more

MP Fitness is closed one more day. Erin is feeling better, but is not to be driving. WOD at HZ on Thursday; and Friday, we will be back at MP. Sprint 400m 100 Walking Lunges 4 rounds for time Post time to comments Note: 400m inside the Health Zone is 3 laps 100 Lunges is 50 each legRead more

All 17 Soldiers walked away! Note: Erin is at ER with severe asthma attack.Do WOD at Health Zone. Sorry for late notice. Run 400m15 Overhead Squats (95/65)30 Push-ups45 Sit-ups 4 rounds for time Post time to commentsRead more

Weighted Pull-ups 1-1-1-1-1-1-1 Post max weight to commentsRead more

“Phelps” 4 lengths of pool (25 yds) 7 Push-ups 14 Sit-ups (unanchored) 16 Squats 8 rounds for time Post time to comments Compare to 08 JUL 09Read more