3 rounds for time 50 Box Jumps (24″) 30 Pull-ups 20 Deadlifts (185/125) Post time to comments Compare to 23 MAR 09Read more

“Michael” Run 800m 50 Back Extension 50 Sit-ups 3 rounds for time Post time to comments Compare to 04 MAR 09Read more

“Karen” 150 Wall-Ball Shots (20) For time Post time to comments Compare to 23 APR 09Read more

“Lola” 30 Double Unders (4:1 singles) 20 Knees to Elbows ** 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 14 JUL 09 **Here is a video for K2E’s. If you cannot do them properly, use one of the modifications. Mod 1 is a 1.5:1 (30). Mod 2 is a 2:1 (40). If you cannot do the modifications, do the 3:1 SU (60). http://media.Functional Fitness.com/cf-video/Functional Fitness_Knees2Elbows.movRead more

Train to Expect the Unexpected! Overhead Squats3-3-3-3-3 Post max weight to comments Compare to 25 AUG 09Read more