“Sleep In” Max rounds in 21 minutes of: 7 Dumbell Squat Cleans finish overhead (35/20) 7 Burpees 7 Pull-ups Post number of completed rounds and any extras to commentsRead more

Rest DayRead more

For Time 30 Box Jumps (20″) 20 Kettlebell Swings (1.5/1 pood) 10 Pull-ups Row 500m 3 rounds Post time to commentsRead more

“Randy” 75 Power Snatches (75/50) For Time Post time to comments Compare to 07 JUN 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim 20 x 20 sec work/20 sec rest ALL OUT EFORT each interval! Post distance covered to commentsRead more

“Tabata” Pull-ups Push-ups Sit-ups Squats For Score …then Tabata speed skips Post scores to comments Notes: Tabata = 20 seconds of work/10 seconds of rest x 8rds, each exercise. I.E. – 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, for a total of 8rds; then go to PU’s, and so on. For score, you only count the lowest rep round. I.E. – If your PLU rounds were, 10/10/10/9/9/7/8/9, your score for PLU’s would be 7. Take each of the PLU, PU, SU, and SQ scores and add together for your total. Do speed skips after other 4 exercises are completed. post the lowest score for those to comments as well.Read more