At least the marathon is not weighted! However, I do not know about the half! 🙂 Run 15K Post time to comments Note:MP Fitness will be closed on Saturday due to staff will be in Dallas, running the ‘Rock’. See you again on Monday, regular times.Read more

Pick one for time: “Annie” 50-40-30-20-10 Double Unders Sit-ups OR “WOD B” 5 Deadlifts (275/185) 10 Burpees 5 rounds Post WOD chosen and time to comments Compare 16 OCT 10 (Annie), 21 SEP 10 (WOD B)Read more

Rest DayRead more

“Blackjack” 20 Push-ups (PU)/1 Sit-up (SU)(unanchored) 19 PU/2 SU 18 PU/3 SU 17 PU/4 SU …and so on, until you reach 1 PU/20 SU For Time Post time to comments Compare to 09 JUN 10Read more

Max score in 12 minutes: 9 minute row (calories) Max rep Overhead Squat (115/95) Post calories, number of OHS, and total score to comments CFE WOD (3+ hour after/before main WOD): Choose a sport: Run, Row, Bike, Swim Run: 30 min Row: 20 min Bike: 30 min Swim: 15 min Cover max distance in time allowed Post distance covered to commentsRead more