For Time 20 Pull-ups Run 200m 20 Burpees Run 200m 5 rounds Post time to comments Compare to 25 NOV 09Read more

Thruster 2-rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 3 x 5 min interval, rest 4 min ALL OUT EFFORTS! Post distance covered to commentsRead more

“Sister” 30 Box Jumps (20″) 25 Knees-to-Elbows 20 Overhead Squats (65/45) Run 400m 5 rounds for time Post time to comments Compare to 3 DEC 08Read more

Rest DayRead more

50 Sit-ups 50 Double Unders 50 Sit-ups 50 Walking Lunges 50 Sit-ups 50 Burpees 50 Sit-ups For Time Post time to commentsRead more