“Ledesma” Complete as many rounds as possible in 20 minutes of: 5 Paralette Handstand Push-ups 10 Toes through Rings 15 Ball Cleans (20/12) Post total number of rounds completed and extra reps to comments (WOD courtesy of Functional Fitness.com, 08 FEB 11) CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10 x 40 sec on, 20 sec off Post total distance covered to commentsRead more

“You are going DOWN!” 3 rounds for time Run 400m21 Sit-ups (unanchored)18 Box Jumps (20″)15 Push-ups12 Hang Power Clean (115/80)9 Pull-ups Post time to comments Compare to 10 MAY 10 (row)Read more

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“Riddick” 1000m Row 100 Sledge Swings (10/8) 75 Push-ups 50 Kettlebell Swings (1 pood) 25 Pull-ups …now reverse it! For Time Post time to comments Compare to 17 MAY 10Read more

Pull-up bars are up in new facility! 15 individual locations! “Elbows Overhead” 21-15-9 rep rounds of: Knees to ElbowsOverhead Squats (95/65) For Time Post time to comments Compare to 01 MAR 10 CFE WOD: Choose a sport:Run, Row, Bike, Swim 4 x 15 sec on, 10 sec off; 30 sec on, 20 sec off; 1 min on, 40 sec offALL OUT EFFORTS!! Post total distance covered to commentsRead more