For Time 20 Bar-facing-Burpees (Games Standard) 180 Jump rope 15 Handstand Push-ups 120 yard Gorilla Run/Bear Crawl 3 rounds Post time to commentsRead more

3 rounds for time of: 5 Shoulder Press (135/95) 20 Double Unders …then 5 rounds for time of: Run 400m 30 Wall-Ball Shots (16/12) All wall-balls are to be unbroken. If you drop/put the ball down, you will receive a penalty. First, wall-balls start over. Second, and past, you have a 10 burpee penalty. Post total time for both WOD’s and any penalties incurred to comments (WOD courtesy of http://www.Functional Fitnesssantaclara.com/)Read more

Complete as many rounds as possible in 20 minutes of: 10 Burpees 5 Toes-to-Bar 5 Knees-to-Elbows 10 Kettlebell Swings (1.5/1 pood) Run 200m Post number of rounds and extra reps to commentsRead more

Rest Day Option 1: Deadlifts 3-rep max Option 2: Max rep Pull-ups in 10 minutes Post max load or time to commentsRead more

For Time 400m Run 4 rounds of “Cindy”* 4 rounds Post time to comments *One round of “Cindy” is: 5 Pull-ups, 10 Push-ups, 15 SquatsRead more