“Lola” 30 Double Unders 20 Knees-to-Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 08 OCT 10 CFE WOD: Choose a sport: Run, Row, Bike, or Swim 90 seconds on, 90 sec off x 6 Post total distance covered to commentsRead more

“Helen” Run 400m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 08 JUN 11Read more

Option A: REST DAY Option B: Overhead Squat form work 7-7-7-7-7 Post loads liftedto commentsRead more

3 rounds for time of: Run 400m 15 Deadlifts (225/150) 25 Box Jumps (24/20″) Post time to commentsRead more

Squat Clean 3-rep max Post max load to comments CFE WOD: Choose a sport: Row, Run, Bike, or Swim 2 x 10 min, rest 5 min between Post total distance covered to commentsRead more