“LP’s Dream” 10-9-8-7-6-5-4-3-2-1 rep rounds of: Hang Power Cleans (115/75) Kettlebell Swings (1.5/1 pood) Box Jumps (24″/20″) Run 200m at the end of each round For Time Post time to comments (WOD courtesy of shorelineFunctional Fitness.com)Read more

Rest Day Strength Bias: Shoulder Press 3 rep max Post max load to commentsRead more

4 rounds for time of: 400m Run 40 Sit-ups (unanchored) 40 Squats Post time to comments Compare to 13 NOV 09Read more

For Time 10 Handstand Push-ups 10 Burpees 5 rounds Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 6 x 2 minutes on, 1 minute off Post total distance coveredRead more

“Gettin’ Busy” 10 Muscle-ups 20 Kettlebell Swings (2/1.5 pood) 30 Knees-to-Elbows 40 Push-ups 50 Walking Lunges w/ plate overhead (45/25) 40 Calories Rowed 30 Box Jumps (30/24″) 20 Chest-to-Bar Pull-ups 10 Overhead Squats (120/90) For TimeRead more