“KB Partner” 250 Kettlebell Swings (2/1.5 pood)* For Time *With a partner, perform 250 KB swings, alternate until complete. Each partner needs to complete equal quantities. Post time to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim With a continuous running clock, run 10 meters in minute one, 20 meters in minute two, 30 meters in minute three, etc.. Post number of minutes completed to commentsRead more

21-15-9 rep rounds of: Handstand Push-ups Burpees Knees-2-Elbows For Time Post time to commentsRead more

3 rounds for time 10 Clean to Overhead (115/75) 50 Double Unders Post time to comments CFE WOD Choose a Sport: Run, Row, Bike, Swim 20 x 20 sec on, 20 sec off Post sport and total distance covered to commentsRead more

“Gassed” 900m Row 10 Handstand Push-ups 800m Run 20 Knees-2-Elbows 700m Row 30 Chest-2-Bar Pull-ups 600m Run 40 Box Jumps (24″) 500m Row 50 Sotts Press (30/20) 400m Run 60 Walking Lunges 300m Row 70 Push-ups 200m Run 80 Sit-ups 100m Row 90 Double Unders For Time Post time to comments Sotts Press demo: http://media.Functional Fitness.com/cf-video/Functional Fitness_SottsPress.wmvRead more

Rest Day Skill Work: Run: 8 x 400m, rest 2 min or Row: 8 x 500m, rest 2 min Post total Sprint time to commentsRead more