“Labor This” 200m Run (x4) 50 Tire Jumps (30/24″) 40 Pull-ups 30 Burpees 40 Wall-Ball Shots (20/12) 50 Sit-ups 200ft Human Wheel Barrel 2 rounds for time Post time to comments Note: This is a partner WOD. Perform the run as a relay; person A does 200m, tags person B to do 200m, and then repeat. Throughout the other exercises, each partner must perform equal work. These are team totals, so each person must do half of all the numbers. The human wheel barrel is executed by person A grabbing the feet of person B, and then they travel with person B walking on their hands. Each partner will be the “wheel barrel” for 100ft.Read more

“Rooster” 10 Burpees 20 Double Unders 10 rounds for time Post time to comments Compare to 17 MAY 11 CFE WOD: Chose a Sport: Run, Row, Bike, or Swim Run: 8 x 400m, rest 2 minutes Row: 8 x 500m, rest 2 minutes Bike: 8 x 800m, rest 2 minutes Swim: 8 x 100m, rest 2 minutes Post total sprint time to commentsRead more

“Nancy” 400m Run 15 Overhead Squats (95/65) 5 rounds for time Post time to comments Compare to 16 MAY 11Read more

Rest Day Skill Work: Handstand Clean (Power, Squat, Hang) Post work done to commentsRead more

“Down in LaValley” 800m Row 60 Sit-ups 400m Run 30 Pull-ups 200m Row 100 Double Unders 200m Run 30 Toes-2-Bar 400m Row 60 Push-ups 800m Run For Time Post time to commentsRead more