Rest Day No classes Skill Work: Run or Row 5K Post time to commentsRead more

Run 600m 7 Clean and Jerks (115/85) 7 Burpees 7 Toes-2-Bar 7 rounds Run 600m For Time Post time to commentsRead more

Complete as many rounds as possible in 15 minutes of: 30 Double Unders 20 Box Jumps (24/20″) 10 Deadlifts (155/100) Post total number of rounds and extra reps to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 20 x 20 sec on, 20 sec off Post total distance covered to comments REMINDER: All classes are at the Zone from now on. See comments for more detailsRead more

Run 200m Max rep* Pull-ups Run 400m 60 Squats Run 800m 60 Sit-ups Run 400m Max rep* Push-ups Run 200m For Time Post time to comments *Max rep is defined as non-stop. Once you start, keep going. If you stop, pause, shake it out, or collapse, you are done with that event; go run!Read more

“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments Compare to 09 APR 11 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 2 miles Row: 4000m Bike: 6 miles Swim: 800m Pick one sport, perform half the distance at MAX EFFORT, rest 4 minutes; and then try to cover the second half in same time. Post both, first and second halves, to commentsRead more