Rest Day CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 5 x 600m, rest 2 min Row: 5 x 750m, rest 2 min Bike: 5 x 1 mile, rest 2 min Swim: 5 x 200m, rest 2 min Post sport and sprint time to comments NOTE: 0515 class will be swimming, and 1730 will be dry.Read more

“Partner up” 3000m Row 250 Sit-ups 200 Squats 150 Push-ups 100 Pull-ups For Time Post time to comments Note: Both partners do equal work on all exercises. Switch every 500m on the row.Read more

For Time 200m Sprint 10 Burpees 5 Handstand Push-ups 5 rounds Post time to comments Compare to 10 SEP 11 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 10 x 200m, rest 4 min Row: 10 x 250m, rest 4 min Bike: 10 x 400m, rest 4 min Swim: 10 x 50m, rest 4 min Post sport and sprint time to commentsRead more

“Jackie” Row 1000m 50 Thrusters (45/30) 30 Pull-ups For Time Post time to comments Compare to 13 JUN 11Read more

21-15-9 rep rounds Burpees Handstand Push-ups Calories Rowed For Time Post time to comments CFE WOD: Choose a Sport: Row, Run, Bike, or Swim Row: 3500m Run: 2 miles Bike: 5 miles Swim: 800m Post time to commentsRead more