MP Fitness, The Functional Fitness of South Tulsa “Goodbye 2011, Hello 2012” Partner WOD Complete as many rounds as possible in 20 minutes of: 20 Weighted Lunges (45/25) 11 Pull-ups 20 Double Unders 11 Knees-2-Elbows or Toes-2-Bar 200m Run Upon completion of the AMRAP, team up with another partner group and row 2012m (equal work) Note: Partners alternate exercises. I.E. Partner A does lunges, B does Pull-ups, A does DU’s, B does K2E/T2B, A does run, and then B does lunges, …etc. Post number of completed rounds and extra reps for AMRAP and row time to comments(WOD courtesy of www.Functional Fitnesssantacruzcentral.com)Read more

MP Fitness, The Functional Fitness of south Tulsa Reminder: There will not be a 0515 class Thursday morning Rest Day Focus Work:CFE WOD:Choose a sport: Run: 10 x 200m, hold splits to 2-3 seconds, rest 2 minRow: 10x 250m, hold splits to 2-3 seconds, rest 2 minBike: 10 x 400m, hold splits to 2-3 seconds, rest 2 minSwim: 10 x 25m/yd, hold splits to 2-3 seconds, rest 2 min Post sport and sprint time to commentsRead more

MP Fitness, South Tulsa’s Functional Fitness For Time 5 Chest-2-Bar Pull-ups 7 Thrusters (115/75) 35 Double Unders 5 rounds Post time to commentsRead more

MP Fitness, South Tulsa’s Functional Fitness! Sots Press 3-rep max Post max load to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim Run: 2 x 1 mile, rest equal to sprint time Row: 2 x 2000m, rest equal to sprint time Bike: 2 x 5 miles, rest equal to sprint time Swim: 2 x 400m/yd, rest equal to sprint time Post sport and time to commentsRead more

For Score* Row 500m (for calories)Rest 4 minutesMax rep Handstand Push-upsRest 4 minutesMax rep Speed Skips in 3 minutesRest 4 minutesMax rep Burpees in 5 minutes *Total all reps and calories for score Post score to comments Compare to 03 JAN 11Read more