MP Fitness, the Functional Fitness of south Tulsa 300 Double Unders For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/10/tuesday-04-october-2011.html CFE WOD: Choose one: Run, Row, Bike, or Swim 3 x 5 min on, 2 min off Post time to commentsRead more

MP Fitness, south Tulsa’s #1 Functional Fitness “Riddick” 1000m Row100 Sledge Swings (10/8)75 Push-ups50 Kettlebell Swings (1 pood)25 Pull-ups…now reverse it! For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/03/wednesday-02-march-2011.htmlRead more

MP Fitness, south Tulsa’s #1 Functional Fitness Rest Day Skill Work: Choose any lift, and do a 5-rep max or Choose any gymnastics skill, and work on it accordingly (i.e. max rep in a specified time, max rep unbroken, max hold, etc.) Post choice and result to commentsRead more

MP Fitness, the Functional Fitness of south Tulsa “JT” 21-15-9 rep rounds of: Handstand Push-upsRing DipsPush-ups For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/10/wednesday-12-october-2011.htmlRead more

MP Fitness, #1 Functional Fitness of south Tulsa Clean & Jerk 3-rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 5 x 400m, rest 3 minutes Row: 5 x 500m, rest 3 minutes Bike: 5 x 1 mile, rest3 minutes Swim: 5 x 100m/yd, rest 3 minutes Post sport and sprint time to commentsRead more