Wishing all Mom’s a Happy Mother’s Day on Sunday. “The ‘Becky vs. the Ape’ Challenge” Part 1   10 Box Jumps (24/20″) 10m Handstand Walking 10 Army Rowers  400m Run   4 rounds for time     Post time to comments       CFE WOD: Choose a sport: Run, Row, Bike, or Swim   10 x 2 minute on, 2 minute off ALL OUT EFFORTS!   Post total sprint time to commentsRead more

“The Chief”   Max rounds in 3 minutes of: 3 Power Cleans (135/95) 6 Push-ups 9 Squats   Rest 1 minute. Repeat for total of 5 cycles.     Post total rounds and extra reps for each cycle to comments       Gymnastics WOD: Pike Stretch, 3 minutes Right Leg Splits, 3 minutes Left Leg Splits, 3 minutes Middle Splits, 3 minutes   Post experience to commentsRead more

Rest Day       CFE WOD: Choose a sport: Run: 4 x 400m, rest 2 minute; 4 x 200m, rest 1 minute Row: 4 x 500m, rest 2 minute; 4 x 200m, rest 1 minute Bike: 4 x 1200m, rest 2 minute; 4 x 600m, rest 1 minute Swim: 4 x 100m, rest 2 minute; 4 x 50m, rest 1 minute  Read more

“Ryan” 5 rounds for time of: 7 Muscle-ups (Bar or Rings) 21 Burpees     Post time to commentsRead more

Main WOD: Reverse “Annie” 10-20-30-40-50 rep rounds of: Double Unders Sit-ups   For Time     Post time to comments Compare to “Annie” 31 MAR 12       Gymnastics WOD: Practice for 10 minutes: Handstand WalkRead more