MP Fitness, #1 Functional Fitness of south Tulsa Rest Day Skill Work: Swim 1000m Post time to commentsRead more

MP Fitness, south Tulsa’s #1 Functional Fitness Run 600m 15 Squat Clean Thrusters (95/65) 5 rounds for time Post time to comments (WOD courtesy of http://www.Functional Fitness.com/)Read more

MP Fitness, #1 Functional Fitness of south Tulsa Snatch 3-rep max Post max load to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/03/tuesday-08-march-2011.html CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 6 x 200m, rest 3 min Row: 6 x 250m, rest 3 min Bike: 6 x 800m, rest 3 min Swim: 6 x 50m/yd, rest 3 min Post sport and total sprint time to commentsRead more

MP Fitness, south Tulsa’s #1 Functional Fitness “Running Burpees” Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10 Burpees For Time Post time to commentsRead more

MP Fitness, the #1 Functional Fitness of south Tulsa 5 rounds for time of: Run 400m 21 Deadlifts (185/125) Post time to comments (WOD courtesy of http://www.Functional Fitness.com/) CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 1600m, rest time equal to sprint Row: 3 x 2000m, rest time equal to sprint Bike: 3 x 3 miles, rest time equal to sprint Swim: 3 x 400m/yd, rest time equal to sprint Post sport and total time to commentsRead more