Tough Mudder Practice: 5-7 mile Trailrun at Turkey Mountain Meet at 0645. Run starts at 0700. Main WOD: Run 600m 15 Power cleans (75/50) 21 Kettlebell Swings (55/35) 3 rounds for time Post time to commentsRead more
Perform each station for 1 minute, then rotate to next station. There is a 15 second rest between stations to allow rotation time. Rest 1 minute between rounds: Box Overs (24/20″) Handstand Push-ups Wall-2-Walls Sit-up Slammers (20/14) Row (calories) 4 rounds for score Post score to commentsRead more
Rest Day CFE WOD: Choose a sport: Run: 4 x 1200m, rest 3 min Row: 4 x 1500, rest 3 min Bike: 4 x 2 miles, rest 3 min Swim: 4 x 300m/yd, rest 3 min Post sport and sprint time to commentsRead more
“Running Burpees” Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10 Burpees For Time Post time to comments Compare to 20 FEB 12 Read more
