“Nailed it!”   5 Strict Pull-ups 15 Toes-2-Bar 5 Bar-facing Burpees 15 Overhead Squats (65/45) 5 Back Extensions 15 Calories Rowed   5 rounds for time     Post time to commentsRead more

Main WOD: Power Clean 3-3-3-3-3     Post max load to comments         CFE WOD: Choose a sport, and perform 8-12 rds: Run: 200m, rest 2 min Row: 250m, rest 2 min Bike: 800m, rest 2 min Swim: 50m/yd, rest 2 min     Post sport and sprint time to comments         Gymnastics WOD: Flexibility: Hold right leg splits for 2 min Hold left leg splits for 2 min Hold middle splits for 2 min 2 rounds     Post experience to commentsRead more

For Time:   10 Pistols 20 meters Handstand Walking 30 Sit-up Slammers 20 Double Unders 10 Body Blasters Row 250m   3 rounds     Post time to commentsRead more

Good luck Tough Mudders!!  Tough Mudder WOD: Compete in the Austin Tough Mudder     Main WOD: “Tabata That” Row (calories) Knees-2-Elbows/Toes-2-Bar Power Snatch (75/50) Burpees   Complete as many reps as possible in 8 rds of 20 seconds on, 10 seconds off. Rest 1 minute between eachRead more

“Grin and Bear It”   Run 600m 25 Chest-2-Bar Pull-ups 50 Army Rowers 75 Double Unders 1000 meter Row 75 Double Unders 50 Wall-Ball Push-ups 25  GHD Sit-ups Run 600m   For Time     Post time to comments       Tough Mudder WOD: Perform as many of the Mobility WOD’s from the “Running” Poster as possible   Post experience to commentsRead more