3-Person Team WOD Row 1500m 150 Pull-ups 300 Double Unders 210 Push-ups 300 Double Unders 270 Sit-up Row 1500m For Time Post time to comments Compare to 08 JAN 10 Rules: – Each team member does equal work – Only one team member working at a time – Complete one exercise before moving to the next oneRead more
Rest Day CFE WOD: Choose a sport, and perform 3-5 rounds of: Run: 800m, rest 4 minutes Row: 1000m, rest 4 minutes Bike: 2 miles, rest 4 minutes Swim: 200m, rest 4 minutes Post sport and total sprint time to commentsRead more
“Are you a Halloweenie?” Perform as many reps as possible at each station for 1 minute, with 15 seconds between each exercise: “Spooky” Sit-up Slammers (12/8) “Horrific” Handstand Push-ups “R.I.P.” Row for Calories “Boo” Burpees “Wicked” Wall-Ball Shots @ (20/14) @ 9′ “Jack O’Lantern” Jumping Pull-ups “Petrified” Pistols “Killer” Kettlebell Swings (70/55) “Skeleton” Squat Jumps “Lethal” Lateral Jumps (24/20″) 2 rounds* For Score *2:45 minutes rest between rounds Post score to commentsRead more
